Metacognition! Take time to think about your thinking especially in fearful or anxious situations. Then ask yourself if your thinking reflects who you truly want to be? If not, seek change and reach out for help if needed.
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Metacognition! Take time to think about your thinking especially in fearful or anxious situations. Then ask yourself if your thinking reflects who you truly want to be? If not, seek change and reach out for help if needed.
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