Affirmations & Vitamins for Cognition

Affirmations & Vitamins for Cognition: 

• I will nourish my mind with positive thoughts  

• My cognitive abilities are growing stronger 

• I trust my myself and my thoughts 

• I will invest in expanding my intellect 

• I will approach problems creatively and mindfully 

GABA (Gamma-Aminobutyric Acid) is an amino acid that acts as a neurotransmitter in the brain and plays a role in regulating communication between brain cells. GABA supplements are sometimes taken for their calming or relaxing effects.

GABA is primarily associated with these functions: 

• reducing anxiety

• promoting relaxation

• regulating sleep

GABA may have an indirect impact on cognitive functioning: 

• Anxiety Reduction 

• Sleep Quality  

• Neurotransmitter Balance 

• Brain Health 

A deeper look at GABA

1. Anxiety Reduction: By inhibiting certain brain signals, GABA can help reduce feelings of anxiety and stress. Lowering anxiety levels can improve cognitive performance, as excessive stress and worry can impair concentration, memory, and decision-making abilities.

2. Sleep Quality: GABA is involved in promoting sleep by calming the nervous system. Quality sleep is crucial for cognitive function, as it allows the brain to consolidate memories, process information, and rejuvenate itself for the next day.

3. Neurotransmitter Balance: GABA interacts with other neurotransmitters like dopamine and serotonin, which are also involved in cognitive processes such as learning, memory, and mood regulation. Maintaining a balance between these neurotransmitters is important for optimal cognitive functioning.

4. Brain Health: Some research suggests that GABA may have neuroprotective effects, helping to preserve the health and function of neurons in the brain. A healthy brain is better equipped to support cognitive functions.

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Affirmations for Rest

1. Taking breaks replenishes my energy and helps me restore my focus.

2. I deserve moments of downtime and self-care, and don’t feel guilty about it

3. Stepping away allows me to return with clarity and a new perspective.

4. By allowing myself regular breaks, I prioritize my well-being

5. Rest is essential for my productivity, creativity and growth.

6. I listen to my mind, body and skinn, giving them the rest they need.

7. Breaks are not a sign of weakness, but a declaration to self-awareness and testament to others.

The Power of Affirmation: Transforming Your Life and Those Around You

Have you ever experienced the immediate feeling of upliftment after being graced by affirming words? Truly, this feeling is like no other as it has the power to transform a frown into a smile and to turn discouragement into a season of encouragement filled with determination and drive. 

What really is affirmation? Affirmations are positive statements or phrases that can be shared by others or repeated by yourself on a daily basis to reinforce a desired belief, behavior, or outcome. 

Affirmations motivates a positive mindset and improves overall well-being. Affirmations can be used to challenge and overcome self-limiting beliefs, boost self-confidence, and encourage a more optimistic outlook on life.

The process of repeating affirmations helps to rewire the brain and adjust one's focus towards constructive and empowering thoughts. It is encouraged by psychologists and individuals can look forward to training their minds and those around them to believe in their capabilities, embrace their worth, and approach challenges with a more positive attitude.

Examples of life altering affirmations include:

- "I am confident and capable of achieving my goals."

- "I will embrace change and see it as an opportunity for growth."

- "I am worthy of love and respect."

- "I attract abundance and prosperity into my life."

- "I am resilient and can overcome any obstacles in my path."

Core Benefits of Affirmations:

The effectiveness of affirmations lies in their ability to influence one's subconscious mind into creating a more positive and motivated outlook on life. Regular practice of affirmations can lead to increased self-esteem, reduced stress, and a greater sense of control over one's thoughts and emotions. It's vital to personalize affirmations to align with your individual goals and aspirations, as this helps to make them more meaningful and impactful for your  journey of self-improvement. Keep in mind these critical benefits of repetition of affirmation for yourself and others: 

• Transforms Negative Beliefs into Positive Ones

• Aid in suicidal thoughts and depression 

• It intercepts thoughts

• Boots Confidence and Self Esteem

• Builds Stronger Connections

Some of the best sources of affirmations are as a child from parents or guardians as it teaches us to embrace uplifting words at an early stage for ourselves making it easier to share it with others. 

Affirmation reshapes the mind and perceptions. It is beneficial in alleviating depression and anxiety but should never take the place of true therapy where clinically needed. 

Affirmation works to improve quality of thought and life. Remember also, affirmations can be listened, written, expressed verbally to self or others.

What is wellness and you need it...

“Wellness is a conscious, self-directed and evolving process of achieving full potential. Wellness is multi-dimensional and holistic. It also encompasses lifestyle, spiritual and mental well-being and environment. Wellness is also positive and affirming” - National Wellness Institute

Wellness is something that can encompass every human action. From the way to live, react, respond and love yourself - wellness is at it’s core. At HoneyBeNatural we believe wellness is a choice

Affirmations for Alignment

Alignment is a posture of agreement with a cause, occurrence, person or entity. When we are in alignment, our thoughts, choices and direction are settled.

Affirmations for alignment

I release all roadblocks holding me back from aligning with my best self.

True alignment is a journey, not quick moments that pass.

I am in-tune with my inner thoughts

I am in-tune with my emotions and not afraid to express them

I am being guided to a good and fulfilled life

I work to heal trauma that hold me back from my best self

Fear prevents alignment, so I will move in self love.

Make Peace Your Regimen - Aloe Curves

We live in a world that celebrates working and go non-stop. We live in a world that celebrates pushing through even we are restless and exhausted. We someone live in a world with no peace.

Whether social media or the movement of our fast-paced society, have you ever taken a moment to think about what truly makes you happy and what you really want?

In episode [No.5 Make Peace Your Regimen] of our Better Mornings with HBN Podcast, we explore why we need peace. As we are reading through Atomic Habits by author James Clear we are discovering to obtain peace, we have to change our habits.

This book is a great resource if you need to:

• make time for new habits (even when life gets crazy)
• overcome a lack of motivation and willpower
• design your environment to make success easier
• get back on track when you fall off course

but this blog isn’t just about a book, it’s about providing the resources you need to make peace a possibility. Sometimes we overthink how to get peace, but it’s really us who defines what that is. We want your identity to be rested in peace and in all faucets. Why should we be subjected to living a life that’s not fulfilling. There is so much life to live and so much world to see. I’m hoping that this post encourages you to go for a peace because not only do you deserve it, it is also 100% attainable.

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