Peace is Possible
Rooted Function Calm & Regulated Lab Testing + Strategies, Reminding your nervous system that peace is possible.
Guidance .
Supplementation .
Blood Labs .
Healing Plans
Rooted Function Calm & Regulated Lab Testing + Strategies
Reminding your nervous system that peace is possible.
Dysregulation can show up in so many ways, racing thoughts, fatigue, poor sleep, irritability, low motivation, brain fog, emotional overwhelm, or feeling like your body is always bracing for what is next. Many people try to push through it, but the truth is your nervous system is not broken. It is responding to something.
Rooted Function Calm & Regulated Lab Testing + Strategies is a supportive wellness service designed to help you explore common root cause patterns that may be contributing to stress overload and nervous system imbalance. Using a combination of foundational lab testing and personalized strategies, we work together to create a plan that helps your body return to steadiness, safety, and calm.
Common Labs Used for Regulation Support
To help paint a clearer picture of what may be impacting your regulation, I may recommend a combination of labs such as:
HTMA (Hair Tissue Mineral Analysis) to explore mineral patterns that support mood, energy, and stress resilience
CBC (Complete Blood Count) to better understand fatigue patterns, immune stress, and overall wellness trends
CMP (Comprehensive Metabolic Panel) to assess metabolic function, hydration balance, and internal stress load
Cortisol AM/PM to better understand stress rhythm, energy crashes, and sleep related nervous system strain
These labs are not used to label you. They are used to support clarity, pattern recognition, and a calmer path forward.
Why Root Cause Matters
When we only focus on symptoms, we miss the deeper message. Dysregulation often has layers, nutritional depletion, chronic stress, disrupted sleep, unresolved grief, hormonal strain, inflammation, or survival patterns that have been carrying the body for too long. Getting to the root cause matters because the body cannot fully relax when it is still trying to protect you.
This is why my approach blends nervous system education, lifestyle strategy, and gentle wellness support that feels realistic and sustainable.
Isha Gaines, Holistic Therapist, M.Ed, LPC
E: honeybenatural@gmail.com | T: 214.444.3563
My Training, Why This Work Is Personal
I am currently in school studying to become a Doctor of Functional Medicine, and my work is rooted in the belief that healing should be both evidence informed and deeply human.
I am also a Licensed Professional Counselor (LPC) in the states of Texas and Florida, which allows me to bring a deep understanding of stress, trauma, behavior patterns, emotional processing, and regulation into the way I support clients. I have studied aromatherapy through the American College of Healthcare Sciences, and I am a Licensed Holistic Esthetician in the state of Texas, which strengthens the way I approach skin health, barrier support, and body based restoration.
In addition, I am a self taught herbalist and the creator of a plant derived feminine and skincare brand that I have been building for over five years. This work is not a trend for me. It is a lived commitment to helping people return to their bodies with care and confidence.
A Holistic Approach That Fits Your Whole Life
Your healing is not just physical. It is emotional, cognitive, ancestral, and spiritual. This work aligns with my broader ecosystem of healing through Rooted Function Theory™, where we explore the full picture of how you function, how you respond to stress, and what your body needs to feel supported again.
If you are ready to stop guessing and begin building a calm, regulated foundation, this is a gentle place to start.
Tier 1 Standard Package
Consultation: $35 (30 min)
Labs: $180
Follow Up Call: $65 (60 min)
Total: $280
Includes
HTMA + CBC + CMP + Cortisol AM/PM
Supplement recommendations through Fullscript
Supplements when ordered are delivered within a 48hrs
Time of day supplement schedule for 4 weeks
60 minute follow up call to review results
Afterpay and HSA are accepted. Payment options will be confirmed during your consultation.
Tier 2 Premium Add On
Calm & Regulated Routine + Healing Video Plan: $110
Includes
A personalized routine guided by video based on your preferences
Supplement summary with ingredients and instructions to follow
A 4 week plan that may include skincare, tea rituals, breathwork, and or movement
The-Add on takes 2 to 3 weeks to complete
Afterpay and HSA are accepted. Payment options will be confirmed during your consultation.
HTMA (Hair Tissue Mineral Analysis)
HTMA looks at mineral patterns in the body, including calcium and other key minerals that support energy, mood, stress resilience, and nervous system balance. This test helps identify trends that may be connected to depletion, chronic stress patterns, and areas where the body may need more support.
Regulation benefit: Helps guide calming nutrient support and restoration strategies.
CBC (Complete Blood Count)
A CBC gives a snapshot of overall health by looking at red and white blood cells and other markers that can relate to fatigue, immune stress, inflammation patterns, and oxygen support in the body.
Regulation benefit: Supports clarity around low energy, brain fog, and physical strain that can affect emotional regulation.
CMP (Comprehensive Metabolic Panel)
A CMP checks key markers connected to liver function, kidney function, blood sugar balance, and electrolytes. It helps paint a picture of how the body is processing stress, hydration, and daily demands.
Regulation benefit: Supports steady energy and reduces internal stress caused by imbalance in the body.
Cortisol AM/PM (Stress Rhythm Testing)
This test looks at cortisol levels in the morning and evening to better understand your stress rhythm and how your body is responding to pressure, sleep disruption, and nervous system overload.
Regulation benefit: Helps guide a plan for sleep support, calming routines, and healthier daily pacing.
FAQ
Do we accept Insurance?
Yes and No. If you do not have a active therapist and it will not be a conflict of interest, we can add holistic therapies to your treatment plan. Your vitamins and supplements can be paid for using an HSA/FSA card in our herbal dispensary. If you do have an active therapist, you can self pay or use FSA/HSA.
What insurance do you accept?
Insurance accepted through HEADWAY: Aetna, Ascension (SmartHealth), Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), and United Healthcare Medicare Advantage
How are the bloodlabs completed?
A blood lab fee will be added at check-out on Fullscript. You will be able to select a quest lab facility nearest your address. Quest will coordinate the times of the blood-draw. Cortisol AM must be completed in the morning and Cortisol PM will be completed in the afternoon.
Nervous System Dsyregulation
Stress Adaptation
Sleep Levels
Wellness Routines
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Explore mineral patterns that may be impacting mood, energy, and stress resilience
Identify possible calcium pattern trends and what they may suggest about chronic stress adaptation
Understand how mineral balance may be influencing nervous system sensitivity and reactivity
Support clearer decision making around calming nutrient strategies
Build a personalized supplement recommendation plan based on your results
Create a time of day supplement schedule designed to support your body for four weeks
Identify patterns connected to fatigue, low stamina, and low motivation
Explore contributors to brain fog and difficulty focusing
Assess immune stress patterns that may be affecting overall wellness and energy
Review markers that may impact oxygen support and physical endurance
Gain insight into hydration and electrolyte balance that can affect mood and stability
Explore blood sugar stability patterns that may contribute to irritability, crashes, and anxious feelings
Understand how the body is processing daily stress through liver and kidney function markers
Identify internal stress load patterns that may be contributing to feeling overwhelmed
Assess morning and evening cortisol rhythm to better understand stress timing in the body
Support clients who feel tired but wired or have difficulty shutting down at night
Support clients who experience energy crashes throughout the day
Support clients who struggle with sleep disruption or waking up feeling unrefreshed
Support emotional regulation by addressing physical contributors to dysregulation
Provide a clearer starting point for nervous system support strategies
Help reduce guesswork by using lab based patterns to guide your next steps
Support more personalized wellness routines that feel gentle and sustainable
Offer a grounded, educational approach to understanding stress and body responses
Support clients who feel stuck in survival mode with a clearer path forward
Create a calm, structured plan that supports consistency without overwhelm
Support follow up adjustments after four weeks based on response and progress
Important note
This bundle supports wellness education and regulation focused strategy. It does not diagnose medical conditions or replace medical care.
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feeling overwhelmed or on edge
tired but wired
sleep feels inconsistent
brain fog and low motivation
energy crashes throughout the day
feeling stuck in survival mode
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Book your consultation
Confirm payment method (Afterpay or HSA accepted)
Order labs and complete sample collection
Results return
Follow up call and strategy plan
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After your consultation and once payment is established, your bloodwork order will be placed and you will receive instructions for completing your labs through a Quest Diagnostics location.
Step 1: Find a Quest location
You will choose a Quest Diagnostics facility near you. Most clients complete their blood draw in one visit.
Step 2: Schedule your appointment
Quest allows you to schedule an appointment online or you may walk in, depending on the location. Appointments are recommended to reduce wait time.
Step 3: Check in at the Quest facility
When you arrive, you will check in at the front desk or through the Quest kiosk. You may be asked for your name, date of birth, and to confirm your order. Bring a photo ID.
Step 4: Complete the blood draw
A phlebotomist will collect your blood sample. The visit is usually brief. If your cortisol is ordered as AM and PM timing, you will receive instructions on timing and whether it requires two collection times or a specific collection approach based on the lab order.
Step 5: Pay the Quest draw fee if required
Some Quest locations charge an additional specimen collection or blood draw fee. If this applies, it is paid directly to Quest at the time of service and the amount varies by location.
Step 6: Results are released
Once results are available, they will be released for review. Your interpretation session will be scheduled after results are received so we can go over your full picture and build your four week supplement schedule.
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After your consultation and once payment is established, your HTMA hair test will be ordered and you will receive simple instructions for collecting your sample.
Step 1: Receive your HTMA kit and instructions
You will receive the hair sample instructions and everything needed to complete your test.
Step 2: Collect your hair sample at home
You will cut a small amount of hair from the recommended area (usually the back of the head near the scalp). This is a quick process and does not change your hairstyle.
Step 3: Package your sample
You will place the hair sample into the provided collection materials exactly as instructed so the lab can process it correctly.
Step 4: Mail your sample to the lab
You will send your sample to the lab using the mailing instructions provided. Turnaround time varies, but most clients receive results within 1 to 3 weeks after the lab receives the sample.
Step 5: Results are released
Once your results are available, we will review them during your interpretation and strategy follow up call and build your four week supplement schedule.
Get in touch.
Tell us what you’re working on with your body, your goals or even your desire to incorporate holistic therapies into your life. We wont judge and can’t to point you in a more positive direction!