• Explore mineral patterns that may be impacting mood, energy, and stress resilience

• Identify possible calcium pattern trends and what they may suggest about chronic stress adaptation

• Understand how mineral balance may be influencing nervous system sensitivity and reactivity

• Support clearer decision making around calming nutrient strategies

• Build a personalized supplement recommendation plan based on your results

• Create a time of day supplement schedule designed to support your body for four weeks

• Identify patterns connected to fatigue, low stamina, and low motivation

• Explore contributors to brain fog and difficulty focusing

• Assess immune stress patterns that may be affecting overall wellness and energy

• Review markers that may impact oxygen support and physical endurance

• Gain insight into hydration and electrolyte balance that can affect mood and stability

• Explore blood sugar stability patterns that may contribute to irritability, crashes, and anxious feelings

• Understand how the body is processing daily stress through liver and kidney function markers

• Identify internal stress load patterns that may be contributing to feeling overwhelmed

• Assess morning and evening cortisol rhythm to better understand stress timing in the body

• Support clients who feel tired but wired or have difficulty shutting down at night

• Support clients who experience energy crashes throughout the day

• Support clients who struggle with sleep disruption or waking up feeling unrefreshed

• Support emotional regulation by addressing physical contributors to dysregulation

• Provide a clearer starting point for nervous system support strategies

• Help reduce guesswork by using lab based patterns to guide your next steps

• Support more personalized wellness routines that feel gentle and sustainable

• Offer a grounded, educational approach to understanding stress and body responses

• Support clients who feel stuck in survival mode with a clearer path forward

• Create a calm, structured plan that supports consistency without overwhelm

• Support follow up adjustments after four weeks based on response and progress

Important note

This bundle supports wellness education and regulation focused strategy. It does not diagnose medical conditions or replace medical care.

• feeling overwhelmed or on edge

• tired but wired

• sleep feels inconsistent

• brain fog and low motivation

• energy crashes throughout the day

• feeling stuck in survival mode

• Book your consultation

• Confirm payment method (Afterpay or HSA accepted)

• Order labs and complete sample collection

• Results return

• Follow up call and strategy plan

After your consultation and once payment is established, your bloodwork order will be placed and you will receive instructions for completing your labs through a Quest Diagnostics location.

Step 1: Find a Quest location

You will choose a Quest Diagnostics facility near you. Most clients complete their blood draw in one visit.

Step 2: Schedule your appointment

Quest allows you to schedule an appointment online or you may walk in, depending on the location. Appointments are recommended to reduce wait time.

Step 3: Check in at the Quest facility

When you arrive, you will check in at the front desk or through the Quest kiosk. You may be asked for your name, date of birth, and to confirm your order. Bring a photo ID.

Step 4: Complete the blood draw

A phlebotomist will collect your blood sample. The visit is usually brief. If your cortisol is ordered as AM and PM timing, you will receive instructions on timing and whether it requires two collection times or a specific collection approach based on the lab order.

Step 5: Pay the Quest draw fee if required

Some Quest locations charge an additional specimen collection or blood draw fee. If this applies, it is paid directly to Quest at the time of service and the amount varies by location.

Step 6: Results are released

Once results are available, they will be released for review. Your interpretation session will be scheduled after results are received so we can go over your full picture and build your four week supplement schedule.

After your consultation and once payment is established, your HTMA hair test will be ordered and you will receive simple instructions for collecting your sample.

Step 1: Receive your HTMA kit and instructions

You will receive the hair sample instructions and everything needed to complete your test.

Step 2: Collect your hair sample at home

You will cut a small amount of hair from the recommended area (usually the back of the head near the scalp). This is a quick process and does not change your hairstyle.

Step 3: Package your sample

You will place the hair sample into the provided collection materials exactly as instructed so the lab can process it correctly.

Step 4: Mail your sample to the lab

You will send your sample to the lab using the mailing instructions provided. Turnaround time varies, but most clients receive results within 1 to 3 weeks after the lab receives the sample.

Step 5: Results are released

Once your results are available, we will review them during your interpretation and strategy follow up call and build your four week supplement schedule.