A HEALING FRAMEWORK ROOTED IN SELF-LOVE
I’SHA GAINES, M.Ed, LPC
Coming Soon: Please do not download
Learn to create a healing practice that moves you from survival to liberated living, guided by the wisdom of body, spirit, and self-love.
Self-Love Frequencies™ is a trauma-informed, culturally rooted workbook that helps you identify how you’re actually functioning—then gives you practical tools to shift from survival to alignment. Through eight core frequencies, simple assessments, and daily micro-practices, you’ll learn to map your emotional landscape, name what’s missing, and grow the medicine that brings you back to yourself.
You weren’t made to only survive, you were made to vibrate in wholeness. Self-Love Frequencies™ introduces a clear, compassionate framework for understanding your emotional energy and the patterns that keep you stuck. Drawing from Rooted Function Theory™ (RFT), this book teaches that your behaviors are functional—born from ancestry, environment, attachment, and identity—and that every pattern carries a purpose you can honor and re-route.
Move frequency by frequency—Self-Care, Resistance, Sound, Connection, Stillness, Movement, Awakening, and Creativity—to discover where you’re aligned, where you’re performing (false frequency), and where you’re under-nourished (missing frequency). With the “medicine lens,” you’ll name exactly what to grow next and practice small, repeatable actions that shift you toward peace.
Inside you’ll find the Self-Love Frequency Assessment, Frequency Archetypes©, the Cactus Analogy for quick self-checks, and repair tools like RESET, WAIT, and SPEAK UP. You’ll integrate somatic release movement with journaling, mirror work, and voice-note monologues, so insight becomes embodied change.
This is a workbook, a mirror, and a map, designed for self-study, practitioners, and clinicians who want a culturally responsive, practical pathway to emotional integrity.
What’s Inside
8 Core Frequencies: Self-Care, Resistance, Sound, Connection, Stillness, Movement, Awakening, Creativity
Self-Love Frequency Assessment™: quick scoring + 30/60/90-day retests to track change
Frequency Archetypes©: Aligned / Missing / False snapshots for each frequency
The Medicine Lens: a simple line under each frequency that names what to grow next, plus micro-practices you can do daily
Micro-Practices: small, doable actions (2–10 minutes) to build alignment without overwhelm
Repair Tools: RESET (regulate), WAIT (pause with wisdom), SPEAK UP (clear communication)
Somatic Integration: breath, sound, movement, and nervous-system resets that meet your body where it is
Reflection & Mapping: Behavior and Frequency Journals, Pattern Mapping, Peace Maps, and Insight-to-Action pages
How to Use This Book
Assess: Complete the Self-Love Frequency Assessment™ to get your alignment snapshot.
Identify: Circle your Frequency Archetype© for each category (Aligned, Missing, or False).
Treat: Use the Medicine line to choose one micro-practice per day for the next 7–21 days.
Regulate & Repair: Apply RESET, WAIT, and SPEAK UP when stress or conflict appears.
Reassess: Retake the assessment at 30, 60, and 90 days to see your shifts and choose new medicine.
Who It’s For
Self-healers who want a gentle, structured path out of survival mode
Practitioners & Coaches seeking a culturally responsive framework for client empowerment
Clinicians integrating somatic, CBT, and parts-informed work with a strengths-based lens
Communities & Groups building shared language around boundaries, voice, and repair
The Promise
Self-Love Frequencies™ won’t ask you to become someone new—it will teach you how to come home to who you already are. Frequency by frequency. Day by day. Back to alignment.
A HEALING FRAMEWORK ROOTED IN SELF-LOVE
I’SHA GAINES, M.Ed, LPC
Coming Soon: Please do not download
Learn to create a healing practice that moves you from survival to liberated living, guided by the wisdom of body, spirit, and self-love.
Self-Love Frequencies™ is a trauma-informed, culturally rooted workbook that helps you identify how you’re actually functioning—then gives you practical tools to shift from survival to alignment. Through eight core frequencies, simple assessments, and daily micro-practices, you’ll learn to map your emotional landscape, name what’s missing, and grow the medicine that brings you back to yourself.
You weren’t made to only survive, you were made to vibrate in wholeness. Self-Love Frequencies™ introduces a clear, compassionate framework for understanding your emotional energy and the patterns that keep you stuck. Drawing from Rooted Function Theory™ (RFT), this book teaches that your behaviors are functional—born from ancestry, environment, attachment, and identity—and that every pattern carries a purpose you can honor and re-route.
Move frequency by frequency—Self-Care, Resistance, Sound, Connection, Stillness, Movement, Awakening, and Creativity—to discover where you’re aligned, where you’re performing (false frequency), and where you’re under-nourished (missing frequency). With the “medicine lens,” you’ll name exactly what to grow next and practice small, repeatable actions that shift you toward peace.
Inside you’ll find the Self-Love Frequency Assessment, Frequency Archetypes©, the Cactus Analogy for quick self-checks, and repair tools like RESET, WAIT, and SPEAK UP. You’ll integrate somatic release movement with journaling, mirror work, and voice-note monologues, so insight becomes embodied change.
This is a workbook, a mirror, and a map, designed for self-study, practitioners, and clinicians who want a culturally responsive, practical pathway to emotional integrity.
What’s Inside
8 Core Frequencies: Self-Care, Resistance, Sound, Connection, Stillness, Movement, Awakening, Creativity
Self-Love Frequency Assessment™: quick scoring + 30/60/90-day retests to track change
Frequency Archetypes©: Aligned / Missing / False snapshots for each frequency
The Medicine Lens: a simple line under each frequency that names what to grow next, plus micro-practices you can do daily
Micro-Practices: small, doable actions (2–10 minutes) to build alignment without overwhelm
Repair Tools: RESET (regulate), WAIT (pause with wisdom), SPEAK UP (clear communication)
Somatic Integration: breath, sound, movement, and nervous-system resets that meet your body where it is
Reflection & Mapping: Behavior and Frequency Journals, Pattern Mapping, Peace Maps, and Insight-to-Action pages
How to Use This Book
Assess: Complete the Self-Love Frequency Assessment™ to get your alignment snapshot.
Identify: Circle your Frequency Archetype© for each category (Aligned, Missing, or False).
Treat: Use the Medicine line to choose one micro-practice per day for the next 7–21 days.
Regulate & Repair: Apply RESET, WAIT, and SPEAK UP when stress or conflict appears.
Reassess: Retake the assessment at 30, 60, and 90 days to see your shifts and choose new medicine.
Who It’s For
Self-healers who want a gentle, structured path out of survival mode
Practitioners & Coaches seeking a culturally responsive framework for client empowerment
Clinicians integrating somatic, CBT, and parts-informed work with a strengths-based lens
Communities & Groups building shared language around boundaries, voice, and repair
The Promise
Self-Love Frequencies™ won’t ask you to become someone new—it will teach you how to come home to who you already are. Frequency by frequency. Day by day. Back to alignment.
