This is a 5-part interactive virtual series open to all — part education, part integration, part coming back to yourself. Each session you will learn a healing tool, understand why it works, and leave with a downloadable to support your practice between sessions.
Date & Time: Sundays 10a to 11a
Here is what we are covering:
Session 1 — June 28: Breathwork, why rest feels threatening, and an introduction to rushing so you can feel what a regulated nervous system actually feels like
Session 2 — July 12: Understanding your nervous system and what calm actually feels like from the inside
Session 3 — July 19: Sound healing, energy centers, and how to build your own regulated playlist
Session 4 — August 2: Movement, stress and repressed pain, herbs for calming the body and mind, and somatic ancestral wisdom
Session 5 — August 19: Somatics for daily rejuvenation, how healing romanticizes your life, and our full integration session — bring your candle, your healing tea, and the playlist you built
Class Package comes with the Self-Love Frequencies Digital Workbook & Root Analysis Workbook
This is a 5-part interactive virtual series open to all — part education, part integration, part coming back to yourself. Each session you will learn a healing tool, understand why it works, and leave with a downloadable to support your practice between sessions.
Date & Time: Sundays 10a to 11a
Here is what we are covering:
Session 1 — June 28: Breathwork, why rest feels threatening, and an introduction to rushing so you can feel what a regulated nervous system actually feels like
Session 2 — July 12: Understanding your nervous system and what calm actually feels like from the inside
Session 3 — July 19: Sound healing, energy centers, and how to build your own regulated playlist
Session 4 — August 2: Movement, stress and repressed pain, herbs for calming the body and mind, and somatic ancestral wisdom
Session 5 — August 19: Somatics for daily rejuvenation, how healing romanticizes your life, and our full integration session — bring your candle, your healing tea, and the playlist you built
Class Package comes with the Self-Love Frequencies Digital Workbook & Root Analysis Workbook
