Printed Healing Book | Spiral Bound
Bonus: A digital copy will be emailed upon purchase.
Length: Approximately 100 pages
Created for: self-study, daily rituals, emotional clarity, nervous system healing, and Rooted Function Theory™ integration.
Self Love Frequencies™: A Healing Book for People Who Are Done Surviving
By I’sha Gaines, M.Ed., LPC
HoneyBeNatural Institute of Integrative Wellness and Liberation
Integrative Healing Through a Proven Seven-Year Methodology
This healing book is built on the seven-year methodology I developed through research, clinical experience, my own healing work, and supporting hundreds of clients in both coaching and therapy. The method integrates Rooted Function Theory™, self-love psychology, ancestral frameworks, nervous system science, attachment work, and somatics into one clear, easy-to-understand system. This is the same framework I use inside my therapeutic practice, my coaching programs, my certification pathway, and my practitioner studio.
What’s Inside
Grounded in rich stories, diagrams, charts, and frameworks, Self Love Frequencies MINI helps you:
Identify and understand your emotional roots using the Cactus Analogy and Rooted Function Theory’s Five Bodies.
Decode your False Frequency by recognizing survival patterns like Over-Giver, Pleaser, Avoider, Runner, Perfectionist, Silencer, Chaser, or Doubter.
Reveal your Missing Frequency so you can see what your emotional world has lacked and what your healing is asking for.
Understand your Intensity by tracking emotional overwhelm and learning how your nervous system signals misalignment.
Integrate somatic tools, including the RESET Method, for real-time nervous system repair.
Build a personalized Root-to-Response Healing Plan that helps you move from survival into alignment.
Included Assessments, Worksheets, and Prompts
This book comes with six deeply reflective tools that help you move beyond awareness into transformation:
False Frequency Assessment
Self Love Frequency Archetype Quiz (Over-Giver, Pleaser, Avoider, Runner, Perfectionist, Silencer, Chaser, Doubter)
Missing Frequency Self-Report
Intensity Assessment
Cactus Part Identification Worksheet
Self Love Frequencies Embodiment Integration Prompts
Each assessment gives language, structure, and clarity to what you feel.
A Framework Used in Both Coaching and Therapy
Self Love Frequencies™ is more than a workbook — it is a full therapeutic and coaching framework. I use this methodology with clients to help them: regulate emotional overwhelm, understand attachment style, shift survival-based functioning, improve relationships, deepen emotional integrity, heal generational and somatic patterns, speak their truth without abandoning themselves, rebuild internal safety, and practice nervous system–attuned self-love. This framework supports individuals who are deconstructing spiritually, recovering from relational trauma, navigating emotional intensity, or rebuilding self-trust.
Who This Book Is For
This book is ideal for individuals who want to understand themselves deeply, develop emotional language, heal survival patterns, and create an intentional, personalized healing practice. It is also perfect for therapists, coaches, and practitioners who want an integrated model for emotional and somatic healing that they can use with clients and within their own embodiment work.
Printed Healing Book | Spiral Bound
Bonus: A digital copy will be emailed upon purchase.
Length: Approximately 100 pages
Created for: self-study, daily rituals, emotional clarity, nervous system healing, and Rooted Function Theory™ integration.
Self Love Frequencies™: A Healing Book for People Who Are Done Surviving
By I’sha Gaines, M.Ed., LPC
HoneyBeNatural Institute of Integrative Wellness and Liberation
Integrative Healing Through a Proven Seven-Year Methodology
This healing book is built on the seven-year methodology I developed through research, clinical experience, my own healing work, and supporting hundreds of clients in both coaching and therapy. The method integrates Rooted Function Theory™, self-love psychology, ancestral frameworks, nervous system science, attachment work, and somatics into one clear, easy-to-understand system. This is the same framework I use inside my therapeutic practice, my coaching programs, my certification pathway, and my practitioner studio.
What’s Inside
Grounded in rich stories, diagrams, charts, and frameworks, Self Love Frequencies MINI helps you:
Identify and understand your emotional roots using the Cactus Analogy and Rooted Function Theory’s Five Bodies.
Decode your False Frequency by recognizing survival patterns like Over-Giver, Pleaser, Avoider, Runner, Perfectionist, Silencer, Chaser, or Doubter.
Reveal your Missing Frequency so you can see what your emotional world has lacked and what your healing is asking for.
Understand your Intensity by tracking emotional overwhelm and learning how your nervous system signals misalignment.
Integrate somatic tools, including the RESET Method, for real-time nervous system repair.
Build a personalized Root-to-Response Healing Plan that helps you move from survival into alignment.
Included Assessments, Worksheets, and Prompts
This book comes with six deeply reflective tools that help you move beyond awareness into transformation:
False Frequency Assessment
Self Love Frequency Archetype Quiz (Over-Giver, Pleaser, Avoider, Runner, Perfectionist, Silencer, Chaser, Doubter)
Missing Frequency Self-Report
Intensity Assessment
Cactus Part Identification Worksheet
Self Love Frequencies Embodiment Integration Prompts
Each assessment gives language, structure, and clarity to what you feel.
A Framework Used in Both Coaching and Therapy
Self Love Frequencies™ is more than a workbook — it is a full therapeutic and coaching framework. I use this methodology with clients to help them: regulate emotional overwhelm, understand attachment style, shift survival-based functioning, improve relationships, deepen emotional integrity, heal generational and somatic patterns, speak their truth without abandoning themselves, rebuild internal safety, and practice nervous system–attuned self-love. This framework supports individuals who are deconstructing spiritually, recovering from relational trauma, navigating emotional intensity, or rebuilding self-trust.
Who This Book Is For
This book is ideal for individuals who want to understand themselves deeply, develop emotional language, heal survival patterns, and create an intentional, personalized healing practice. It is also perfect for therapists, coaches, and practitioners who want an integrated model for emotional and somatic healing that they can use with clients and within their own embodiment work.
