Frequencies

The ABCs of Ancient Healing is back and today we arrive at F for Frequency.

When people hear the word frequency, they often imagine something abstract or mystical. But frequency is not an idea floating above you. It is practical. It is measurable. And it is happening in your body at all times.

A frequency is the emotional signal your body and nervous system are sending out in any given moment. It reflects how you are processing life internally, not just what you are doing externally.

Your frequency is made up of two core elements:

what you are feeling and how intense that feeling is in your body.

This is why two people can experience the exact same situation and respond in completely different ways. One may remain grounded while the other feels overwhelmed or reactive. The difference is not character or strength. The difference is frequency.

Frequency and the Body

Your body is always communicating. Through breath, tension, posture, impulse and emotion, it reveals whether you are regulated or dysregulated, resourced or depleted. Frequency is the language of that communication.

When intensity rises and regulation drops, frequency shifts. This is when patterns emerge; overthinking, shutting down, people-pleasing, defensiveness, urgency or emotional numbness. These are not flaws. They are signals.

Ancient healing systems understood this intuitively. Healing was never just about changing behavior. It was about restoring balance in the body so the mind and spirit could follow.

Self Love Is a Frequency, Not a Task

Self love is often reduced to actions: rest, boundaries, affirmations, routines. While these practices matter, they are not the source.

Self love is a frequency you learn how to hold.

Self care is how you regulate that frequency when life pulls you out of alignment.

Without regulation, self care becomes performative. Without awareness of frequency, healing becomes exhausting. You may be doing “all the right things” and still feel stuck because the body has not been supported to shift internally.

Understanding Archetypes and Patterns

The Self Love Frequencies Healing Book was created to bring clarity to this process.

Rather than labeling people or pathologizing behavior, the book breaks down eight core emotional frequencies and the protective archetypes that emerge when those frequencies fall out of balance. These archetypes are not identities. They are adaptive responses, ways your nervous system learned to keep you safe.

Understanding your frequency helps you recognize:

• why certain patterns repeat

• how emotional intensity shows up in your body

• what regulation actually looks like for you

• how to respond with compassion instead of self-judgment

Healing Across All Five Bodies

At HoneyBeNatural, healing is approached through all five bodies:

• Physical

• Emotional

• Cognitive

• Ancestral

• Spiritual

Frequency moves through all five. When one body is unsupported, another compensates. When all five are acknowledged, healing becomes sustainable rather than cyclical.

The Self Love Frequencies Guide supports this integration by helping you move from awareness into practice, building healing plans that are embodied, culturally rooted and emotionally honest.

Begin With Awareness

If you are ready to understand your frequency, recognize your archetypal patterns and build healing practices that support your whole system, the Self Love Frequencies Healing Book is available now in both digital and print.

Healing does not begin with fixing yourself.

It begins with listening to what your body is already saying