Mental wellness doesnt have to be scary, rigid or always hard. Its willingness, little whispers, intuitive gut feelings, making tiny commitments and adjusting along the way.
It’s having the tools to cope, deal and grow. It’s refining and affirming that you can create the life that you want surrounded by people who want the same healthy + good life too.
On September 21st, HoneyBeNatural presented the 2nd annual The Affirmation Summit at Lofty Spaces in Dallas, TX. This mental wellness conference is open to men, women and young adults and introduces mental wellness in a creative, interactive and empowering way.
This year, we had the opportunity to partner with TopoChico Mineral Water brand. Founded in 1895 and bottled in Monterrey, Mexico, TopoChico is dubbed as refreshing, versatile and the perfect mixer. Topo Chico has a natural composition and assists in the digestive process. Topo Chico is a zero-calorie and carbonated beverage and offers a variation of flavors and package styles for all of your #mineralwater needs!
In celebration of our 2019 experience, we wanted to share 5 Ways we cooled down and got empowered at our 2019 The Affirmation Summit:
(1) Get Still: We saw many women take a moment to get still and have healthy conversations with women sitting near them. We saw smiles and happy faces in the empowerment lounge and were pleased that a cool drink was in the mix.
(2) Trying something new: Lets get real, the (@TopoChicoUSA) Twist + Lime was an attendee favorite! We saw people taking a leap in the world of flavored mineral water and loving it!
(3) Can we say #empowered? During the “Intuition vs. Insecurity” workshop facilitated by (@mindfullyrestored_counseling) we heard so many “AH-HA MOMENTS” and salutatory “Mmmmms” as LaKeisha dropped gems. She reminded us that intuition and insecurity can easily get confused, but affirmed ways we can know the difference. Can we give her two snaps for getting us together! 👏🏽👏🏽
(4) Mix It Up: We thought it would be fancy to make TopoChico-Cranberry Spritzers by adding a little cranberry juice and lemon 🍋 to our cups. I think guests can attest, it was a nice combination.
(5) Get InTuit: Learning the importance of eating for your body was a highlight for many at #theaffirmationsummit. It was empowering for it to be confirmed by Chanise Condren (@chachachanise) owner of (@EatElectric) that we have options and that our bodies Ques us to know what we need and what we don’t need. She graciously created a dish that was good for the soul, vegan (Curried Jackfruit, Leafy Greens, Banana Chips, Mango Salsa on a bed of Rice & Beans) Chile! ....washing that food down with #TopoChico goodness..... What more could we have asked for!
