The Self Love Frequencies™ Healing Book is a guided healing system for people who are ready to move beyond survival mode and come home to themselves. Rooted in Rooted Function Theory™ and the Five Bodies framework, this book helps you understand how you function, why your emotions feel so intense, and what you actually need to return to alignment with your rooted self.
Pages: 120
Spiral Bound with Protective Covering
Author: Isha Gaines, M.Ed, LPC, HHP
Inside this book, you will:
Reveal your Missing Frequency so you can see what your emotional world has lacked and what your healing is asking for.
Understand your Intensity by tracking emotional overwhelm and learning how your nervous system signals misalignment.
Identify your False Frequency so you can recognize survival-based functioning, over-functioning, and people-pleasing before they take over.
Integrate somatic tools, including the RESET Method, for real-time nervous system repair and emotional regulation, while learning to understand your shadow and weave spirituality into your healing practice.
Build a personalized Root-to-Response Healing Plan that helps you move from survival into alignment in a way that honors all of your Five Bodies.
This book comes with six deeply reflective tools that help you move beyond awareness into transformation:
False Frequency Assessment
Self Love Frequency Archetype Quiz (Over-Giver, Pleaser, Avoider, Runner, Perfectionist, Silencer, Chaser, Doubter)
Missing Frequency Self-Report
Intensity Assessment
Cactus Part Identification Worksheet
Self Love Frequencies Embodiment Integration Prompts
Each assessment gives language, structure, and clarity to what you feel, so you can stop guessing and start responding to yourself with intention.
Self Love Frequencies™ is more than a workbook — it is a full therapeutic and coaching framework. It is used to help people regulate emotional overwhelm, understand their patterns, and shift out of survival-based functioning. You’ll learn to transform the way you relate to yourself, so you move from self-abandonment and over-functioning into self-trust and self-advocacy. As your relationship with yourself heals, that inner alignment naturally reshapes how you show up in relationships with others. Cactus Parts work helps you gently identify and tend to the prickly, guarded, or overprotected parts of you, so they can soften, feel safer, and take up space without harming you or your relationships.
This book is ideal for individuals who want to understand themselves deeply, develop emotional language, heal survival patterns, and create an intentional, personalized healing practice. It is also perfect for therapists, coaches, and practitioners who want an integrated, culturally aware model for emotional and somatic healing that they can use with clients and within their own embodiment work.
The Self Love Frequencies Healing Book is designed to work hand in hand with the More Of, Less Of Card Deck. Less Of cards help you name the false frequencies, survival habits, and over-functioning patterns you’re ready to release. More Of cards point you toward the Self Love Frequencies you need to practice right now—more stillness, more movement, more breath, more truth, more joy, more ritual, more wisdom. Use the book to map your emotional blueprint, understand your patterns, and create your Root-to-Response Healing Plan. Then use the More Of, Less Of deck as a daily ritual to check in with your frequency, choose what you’re releasing, and embody what you’re calling in.
Together, the Healing Book and the More Of, Less Of Card Deck offer a complete, living practice for self-love, nervous system healing, shadow integration, and spiritually rooted, liberated living.
The Self Love Frequencies™ Healing Book is a guided healing system for people who are ready to move beyond survival mode and come home to themselves. Rooted in Rooted Function Theory™ and the Five Bodies framework, this book helps you understand how you function, why your emotions feel so intense, and what you actually need to return to alignment with your rooted self.
Pages: 120
Spiral Bound with Protective Covering
Author: Isha Gaines, M.Ed, LPC, HHP
Inside this book, you will:
Reveal your Missing Frequency so you can see what your emotional world has lacked and what your healing is asking for.
Understand your Intensity by tracking emotional overwhelm and learning how your nervous system signals misalignment.
Identify your False Frequency so you can recognize survival-based functioning, over-functioning, and people-pleasing before they take over.
Integrate somatic tools, including the RESET Method, for real-time nervous system repair and emotional regulation, while learning to understand your shadow and weave spirituality into your healing practice.
Build a personalized Root-to-Response Healing Plan that helps you move from survival into alignment in a way that honors all of your Five Bodies.
This book comes with six deeply reflective tools that help you move beyond awareness into transformation:
False Frequency Assessment
Self Love Frequency Archetype Quiz (Over-Giver, Pleaser, Avoider, Runner, Perfectionist, Silencer, Chaser, Doubter)
Missing Frequency Self-Report
Intensity Assessment
Cactus Part Identification Worksheet
Self Love Frequencies Embodiment Integration Prompts
Each assessment gives language, structure, and clarity to what you feel, so you can stop guessing and start responding to yourself with intention.
Self Love Frequencies™ is more than a workbook — it is a full therapeutic and coaching framework. It is used to help people regulate emotional overwhelm, understand their patterns, and shift out of survival-based functioning. You’ll learn to transform the way you relate to yourself, so you move from self-abandonment and over-functioning into self-trust and self-advocacy. As your relationship with yourself heals, that inner alignment naturally reshapes how you show up in relationships with others. Cactus Parts work helps you gently identify and tend to the prickly, guarded, or overprotected parts of you, so they can soften, feel safer, and take up space without harming you or your relationships.
This book is ideal for individuals who want to understand themselves deeply, develop emotional language, heal survival patterns, and create an intentional, personalized healing practice. It is also perfect for therapists, coaches, and practitioners who want an integrated, culturally aware model for emotional and somatic healing that they can use with clients and within their own embodiment work.
The Self Love Frequencies Healing Book is designed to work hand in hand with the More Of, Less Of Card Deck. Less Of cards help you name the false frequencies, survival habits, and over-functioning patterns you’re ready to release. More Of cards point you toward the Self Love Frequencies you need to practice right now—more stillness, more movement, more breath, more truth, more joy, more ritual, more wisdom. Use the book to map your emotional blueprint, understand your patterns, and create your Root-to-Response Healing Plan. Then use the More Of, Less Of deck as a daily ritual to check in with your frequency, choose what you’re releasing, and embody what you’re calling in.
Together, the Healing Book and the More Of, Less Of Card Deck offer a complete, living practice for self-love, nervous system healing, shadow integration, and spiritually rooted, liberated living.
