Self Love Frequencies (Digital)

Format: Digital Healing Book
Length: 98 pages
Created for: Self-study, daily rituals, emotional clarity, nervous system healing, and Rooted Function Theory integration

Self Love Frequencies: A Seven Year Healing Methodology Rooted in Self Love

By I’sha Gaines, M.Ed., LPC
HoneyBeNatural Institute of Integrative Wellness and Liberation

Integrative Healing Through a Proven Seven Year Methodology

This 98 page healing book is built on the seven year methodology I developed through research, clinical experience, personal healing, and working with hundreds of clients in coaching and therapy.
The method integrates Rooted Function Theory™, self love psychology, ancestral frameworks, nervous system science, attachment work, and somatics into one clear, easy to understand system.

This is the same framework I use inside my therapeutic practice, my coaching programs, my certification pathway, and my practitioner studio.

What’s Inside

Grounded in the rich stories, diagrams, charts, and frameworks within the book
Self Love Frequencies MINI
you’ll learn how to:

• Identify and understand your emotional roots
Using the Cactus Analogy and Rooted Function Theory’s Five Bodies
Self Love Frequencies MINI

• Decode your False Frequency
Recognize survival patterns like Over-Giver, Pleaser, Avoider, Runner, Perfectionist, Silencer, Chaser, or Doubter
Self Love Frequencies MINI

• Reveal your Missing Frequency
Learn what your emotional world has lacked and what your healing is asking for.

• Understand your Intensity
Track emotional overwhelm and learn how your nervous system signals misalignment.

• Integrate Somatic Tools
Including the RESEST Method for real time nervous system repair
Self Love Frequencies MINI

• Build a personalized Root-to-Response Healing Plan
A full healing structure that helps you move from survival into alignment
Self Love Frequencies MINI

Includes Six Assessments, Worksheets, and Prompts

This book comes with six deeply reflective tools that help you go beyond awareness and into transformation:

1. False Frequency Assessment

2. Self Love Frequency Archetype Quiz (Over-Giver, Pleaser, Avoider, Runner, Perfectionist, Silencer, Chaser, Doubter)

3. Missing Frequency Self Report

4. Intensity Assessment

5. Cactus Part Identification Worksheet

6. Self Love Frequencies Embodiment Integration Prompts

Each assessment gives language, structure, and clarity to what you feel.

A Framework Used in Both Coaching and Therapy

Self Love Frequencies™ is more than a workbook — it is a full therapeutic and coaching framework. I use this methodology with clients to help them:

• regulate emotional overwhelm
• understand their attachment style
• shift survival-based functioning
• improve relationships
• deepen emotional integrity
• heal generational and somatic patterns
• speak their truth without abandoning themselves
• rebuild internal safety
• practice nervous system attuned self love

This framework supports individuals who are deconstructing spiritually, recovering from relational trauma, navigating emotional intensity, or rebuilding self trust.

Who This Book Is For

This book is ideal for individuals who want to understand themselves deeply, develop emotional language, heal survival patterns, and create an intentional, personalized healing practice. It is also perfect for therapists, coaches, and practitioners who want an integrated model for emotional and somatic healing.