Have you ever experienced the immediate feeling of upliftment after being graced by affirming words? Truly, this feeling is like no other as it has the power to transform a frown into a smile and to turn discouragement into a season of encouragement filled with determination and drive. 

What really is affirmation? Affirmations are positive statements or phrases that can be shared by others or repeated by yourself on a daily basis to reinforce a desired belief, behavior, or outcome. 

Affirmations motivates a positive mindset and improves overall well-being. Affirmations can be used to challenge and overcome self-limiting beliefs, boost self-confidence, and encourage a more optimistic outlook on life.

The process of repeating affirmations helps to rewire the brain and adjust one's focus towards constructive and empowering thoughts. It is encouraged by psychologists and individuals can look forward to training their minds and those around them to believe in their capabilities, embrace their worth, and approach challenges with a more positive attitude.

Examples of life altering affirmations include:

- "I am confident and capable of achieving my goals."

- "I will embrace change and see it as an opportunity for growth."

- "I am worthy of love and respect."

- "I attract abundance and prosperity into my life."

- "I am resilient and can overcome any obstacles in my path."

Core Benefits of Affirmations:

The effectiveness of affirmations lies in their ability to influence one's subconscious mind into creating a more positive and motivated outlook on life. Regular practice of affirmations can lead to increased self-esteem, reduced stress, and a greater sense of control over one's thoughts and emotions. It's vital to personalize affirmations to align with your individual goals and aspirations, as this helps to make them more meaningful and impactful for your  journey of self-improvement. Keep in mind these critical benefits of repetition of affirmation for yourself and others: 

• Transforms Negative Beliefs into Positive Ones

• Aid in suicidal thoughts and depression 

• It intercepts thoughts

• Boots Confidence and Self Esteem

• Builds Stronger Connections

Some of the best sources of affirmations are as a child from parents or guardians as it teaches us to embrace uplifting words at an early stage for ourselves making it easier to share it with others. 

Affirmation reshapes the mind and perceptions. It is beneficial in alleviating depression and anxiety but should never take the place of true therapy where clinically needed. 

Affirmation works to improve quality of thought and life. Remember also, affirmations can be listened, written, expressed verbally to self or others.