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LEARN HOW THOUGHTS LEAD TO FEELINGS OF OVERWHELM + DEPRESSION 
UNDERSTANDING EMOTIONAL EATING + HEALTHY ALTERNATIVES 
UNDERSTANDING HOW YOUR THOUGHTS/HABITS EFFECT YOUR RELATIONSHIPS
UNDERSTANDING THE POWER IN YOUR THOUGHTS + HOW TO CHANGE YOUR LIFE

Speakers:

Alisha Woodall, Therapist of Finding the Foundation / LEARN HOW THOUGHTS LEAD TO FEELINGS OF OVERWHELM + DEPRESSION 

Nara Reed, Nutritionist at Modified Nutrition / UNDERSTANDING EMOTIONAL EATING + HEALTHY ALTERNATIVES 

I’sha Gaines, Counseling Grad Student / UNDERSTANDING THE POWER IN YOUR THOUGHTS + HOW TO CHANGE YOUR LIFE

Michael Lee, founder of BlackNBlue Community and Social Issues Org / Q&A and get the Black Mans perspective on HOW YOUR THOUGHTS/HABITS EFFECT YOUR RELATIONSHIPS