Your body booster. Ginger is packed with minerals, antioxidants, vitamins and nutrients. Feeling sick with the flu, a cold, or sinus issues? Add ginger! It’s one of the healthiest spices out there especially if your immune system has your sick. Ginger root contains magnesium, potassium and vitamin C. Since Ginger is anti inflammatory, it can help with pain relief of menstrual cramps, lowering blood sugar and digestion issues. Something that ginger is great for is nausea, morning sickness and motion sickness and headaches. Ginger can be ate in candies, gummies, added to teas, cold-pressed juices smoothies, used as a spice for food and even added to your favorite sweet treats. It’s an acquired taste, but may be the herb that gets you up and back to feeling normal!