Taking breaks replenishes my energy and helps me restore my focus.

I deserve moments of downtime and self-care, and don’t feel guilty about it

Stepping away allows me to return with clarity and a new perspective.

By allowing myself regular breaks, I prioritize my well-being

Rest is essential for my productivity, creativity and growth.

I listen to my mind, body and skinn, giving them the rest they need.

Breaks are not a sign of weakness, but a declaration to self-awareness and testament to others.