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CreateWell...

Being an Entrepreneur is hard work and there is no one size fits all way to do it. There’s time when throwing in the towel seems like the best option coupled with times where it’s time to reevaluate and reset our foundation. As an entrepreneur for over 15 years, what I can tell you is that it does get better. For me it took therapy and changing my mindset. It took taking a hard look at what wasn’t working and finding the things that do work. I had to get very clear on what I wanted my life to look like and take the steps to get there! If you’re in a place where you just feel stuck, remember we all have the ability to LIVE LIFE WELL and that peace is possible. Here’s a little list to keep in your back pocket when it comes to your business and your creativity. 



C - Create Boundaries create a schedule, self-care routine and boundaries that align with your goals.

R - Remain Resilient - realistically find balance, alignment and set realistic expectations. 

E - Evolve Constantly - begin with acceptance, subscribe to a growth mindset, focus on the positive, enhance skills often, stimulate your mind and eliminate what’s not working.

A - Build Personal Autonomy - self-advocate, identify stressors and triggers, focuses on automatic thoughts, anxiety, frustration and personal growth.

T - Take Care of You - listen to your body, incorporate realistic self care, find support, don’t isolate and use coping strategies and wellness practices often.

E - Emphasize the good - Separate personal happiness from business performance, affirm yourself and your wins. Use losses as opportunities for growth.



If you need support, join the CreateWell Support group created by our editor Isha Gaines. CreateWell is designed for Creatives who are frustrated a lot, anxious  often, stuck or those who feel alone in business. Join by clicking ‘support group’ at www.ishagaines.com